Alpha Waves - Page 1 of 2
Brainwaves are divided into four main categories,
namely Alpha, Beta, Delta, and Theta waves:
Alpha - (7.5 - 13 Hz)
Relaxed
but aware (meditation) or hypnogogic state
Beta - (13 - 40 Hz)
Normal focused awareness. Associated with conversation, complex tasks, and problem solving. During a day an individual experiences all the brainwave patterns; however, Beta is the predominant pattern
Delta - (0.5 - 3 Hz)
Deep sleep / unconsciousness
Theta - (3.5 - 7.5 Hz)
Deep relaxation, light sleep. Associated with deep meditative states, and 'flashes of inspiration'
What are Alpha Waves?
Alpha waves are one of the categories of brainwaves
What are the Main Categories of Brainwaves?
What do Brainwave-patterns Look Like?
When do Alpha Patterns Appear?
An Alpha pattern appears when an individual is wakeful, and where there is a r'elaxed and effortless alertness'. Consequently, this is a good state to be in to maximise creative visualization, auto-suggestion, and hypnosis techniques
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Campbell M Gold
Campbell M Gold
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