Alpha Waves - Page 1 of 2
Brainwaves are divided into four main categories,
namely, Alpha, Beta, Delta, and Theta waves:
Alpha - (7.5 - 13 Hz)
Relaxed
but aware (meditation) or hypnogogic state
Beta - (13 - 40 Hz)
Normal focused awareness. Associated with conversation, complex tasks, and problem solving. During a typical day an individual experiences all the brainwave patterns; however, Beta is the predominant pattern
Delta - (0.5 - 3 Hz)
Deep sleep / unconsciousness
Theta - (3.5 - 7.5 Hz)
Deep relaxation, light sleep. Associated with deep meditative states, and 'flashes of inspiration'
What are Alpha Waves?
Alpha waves are one of the categories of brainwaves
What are the Main Categories of Brainwaves?
What do Brainwave-patterns Look Like?
When do Alpha Patterns Appear?
An Alpha pattern appears when an individual is wakeful, and where there is a 'relaxed and effortless alertness'. Consequently, this is a good state to be in to maximise creative visualization, auto-suggestion, and hypnosis techniques
When you are ready to return,
please close this window.
please close this window.
| Previous Page | Next Page |
Campbell M Gold
Hypnosis, Subliminal, and Empowerment Programs
Hypnosis, Subliminal, and Empowerment Programs
This is an Information Page from
Campbell M Gold (c) 2010 | Hypnosis, Subliminal, and Empowerment Programs | All Rights Reserved
